Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
發表於2024-11-08
Core Strength For Dummies (For Dummies (Health & Fitness)) 2024 pdf epub mobi 電子書 下載
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Core Strength For Dummies (For Dummies (Health & Fitness)) 2024 pdf epub mobi 電子書 下載