Burn fat, shrink your waist, and get into the best shape of your life with this journal, the essential companion to fitness superstar Jorge Cruise’s newest revolutionary method of resistance training–the 12-Second Sequence.
For the entire 8-week program, you will find:
-workout and eating logs to keep you on track
-Inspirational quotes and meditations
-Journal space to record your own reflections
發表於2025-01-01
The 12 Second Sequence Journal 2025 pdf epub mobi 電子書 下載
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The 12 Second Sequence Journal 2025 pdf epub mobi 電子書 下載