Get it Done When You'RE Depressed 2024 pdf epub mobi 电子书
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发表于2024-10-03
Get it Done When You'RE Depressed 2024 pdf epub mobi 电子书
Get it Done When You'RE Depressed 2024 pdf epub mobi 电子书
Get it Done When You'RE Depressed 2024 pdf epub mobi 电子书
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图书标签: 心理学 therapy 2018
Get it Done When You'RE Depressed 2024 pdf epub mobi 电子书 图书描述
Shake the blues away.
Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn:
• How to prepare yourself mentally for working while depressed
• How to structure your environment so you can work more easily
• How to work with others
• How to prevent depression
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