Get it Done When You'RE Depressed 2025 pdf epub mobi 電子書 下載

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Get it Done When You'RE Depressed pdf epub mobi 著者簡介

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Get it Done When You'RE Depressed pdf epub mobi 圖書描述

Shake the blues away.

Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn:

• How to prepare yourself mentally for working while depressed

• How to structure your environment so you can work more easily

• How to work with others

• How to prevent depression

Get it Done When You'RE Depressed 2025 pdf epub mobi 電子書 下載

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Get it Done When You'RE Depressed pdf epub mobi 圖書目錄

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發表於2025-01-24

Get it Done When You'RE Depressed 2025 pdf epub mobi 電子書 下載

Get it Done When You'RE Depressed 2025 pdf epub mobi 電子書 下載

Get it Done When You'RE Depressed 2025 pdf epub mobi 電子書 下載

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圖書標籤: 心理學  therapy  2018   

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