Cognitive Behavioural Therapy Workbook for Dummies 2025 pdf epub mobi 电子书

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发表于2025-01-01

Cognitive Behavioural Therapy Workbook for Dummies 2025 pdf epub mobi 电子书

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出版者:

作者:Willson, Rob

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页数:322

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出版时间:2008-1

价格:$ 19.99

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isbn号码:9780470517017

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Cognitive Behavioural Therapy Workbook for Dummies 2025 pdf epub mobi 电子书图书描述

CBT is a proven and effective approach to mastering your thoughts, and here the authors of "Cognitive Behavioural Therapy For Dummies" show you step-by-step how to put the lessons of their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life - and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

Cognitive Behavioural Therapy Workbook for Dummies 2025 pdf epub mobi 电子书

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