Cognitive Behavioural Therapy Workbook for Dummies 2025 pdf epub mobi 電子書 下載

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Cognitive Behavioural Therapy Workbook for Dummies pdf epub mobi 著者簡介

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Cognitive Behavioural Therapy Workbook for Dummies pdf epub mobi 圖書描述

CBT is a proven and effective approach to mastering your thoughts, and here the authors of "Cognitive Behavioural Therapy For Dummies" show you step-by-step how to put the lessons of their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life - and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

Cognitive Behavioural Therapy Workbook for Dummies 2025 pdf epub mobi 電子書 下載

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Cognitive Behavioural Therapy Workbook for Dummies pdf epub mobi 圖書目錄

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發表於2025-01-04

Cognitive Behavioural Therapy Workbook for Dummies 2025 pdf epub mobi 電子書 下載

Cognitive Behavioural Therapy Workbook for Dummies 2025 pdf epub mobi 電子書 下載

Cognitive Behavioural Therapy Workbook for Dummies 2025 pdf epub mobi 電子書 下載

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Cognitive Behavioural Therapy Workbook for Dummies 2025 pdf epub mobi 電子書 下載

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