Superstretch 2024 pdf epub mobi 電子書 下載

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Superstretch pdf epub mobi 著者簡介

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Superstretch pdf epub mobi 圖書描述

Stretching is an excellent way to tone muscles and improve flexibility in a short period of time. "Superstretch" shows you how to achieve a younger, leaner and healthier body as well as increase your strength and stamina. Stretching can be done anywhere and as little as an hour a week will produce noticeable results. In this book, Jacqueline Lysycia details stretches to exercise every part of the body, so you can pick and choose which areas to focus on. With a range of exercises for all ages and flexibility levels, she shows how to release muscular tension, prevent injury and target stiffness in common trouble spots, as well as promoting relaxation and improving balance and co-ordination. Also included is advice on warming up, improving posture and how to use stretches to complement and enhance performance in other sports.

Superstretch 2024 pdf epub mobi 電子書 下載

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發表於2024-07-02

Superstretch 2024 pdf epub mobi 電子書 下載

Superstretch 2024 pdf epub mobi 電子書 下載

Superstretch 2024 pdf epub mobi 電子書 下載

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