Training for Climbing 2024 pdf epub mobi 电子书

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发表于2024-11-23

Training for Climbing 2024 pdf epub mobi 电子书

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出版者:Falcon Guides

作者:Eric Horst

出品人:

页数:304

译者:

出版时间:2008-9-16

价格:USD 24.95

装帧:Paperback

isbn号码:9780762746927

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图书标签: 训练攀岩

Training for Climbing 2024 pdf epub mobi 电子书图书描述

TRAINING FOR CLIMBING: -The Definitive Guide to Improving Your Performance, 2nd edition Eric J. Horst Updated, expanded, and redesigned, the second edition of "Training for Climbing" builds on the best-selling first edition of this breakthrough text. Eric J. Horst continues his tradition of melding leading-edge sport science and his thirty-plus years of climbing and coaching experience to create a unique and compelling book packed with practical how-to and what-to-do information. This new edition includes expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance. A new chapter on general conditioning leads into the seminal chapters on climbing-specific strength training and developing personalized training programs for maximal results. Dozens of stunning color photos depict the exercises and techniques, while the addition of many training-tip summary boxes makes for a quick review of key points.

Training for Climbing 2024 pdf epub mobi 电子书

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