Nancy Clark's Sports Nutrition Guidebook 2024 pdf epub mobi 电子书

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发表于2024-12-29

Nancy Clark's Sports Nutrition Guidebook 2024 pdf epub mobi 电子书

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Nancy Clark 运动营养指南，是Summer翻译小队利用2015年暑期翻译的一本关于健康营养的书。本书是作者为追求积极健康生活方式的人所写的营养指南。全球销售超过500000套，我读了原版，受益匪浅，但是由于国内并没有找到中文版，便有了想让身边更多人了解这些健康饮食的知识包括...

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出版者:Human Kinetics

作者:Nancy Clark

出品人:

页数:472

译者:

出版时间:2008-3-14

价格:USD 19.95

装帧:Paperback

isbn号码:9780736074155

丛书系列:

图书标签: Fitness

Nancy Clark's Sports Nutrition Guidebook 2024 pdf epub mobi 电子书图书描述

Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! "Nancy Clark's Sports Nutrition Guidebook" will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery. Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines. If you're seeking advice on losing weight, getting energized to exercise, or improving your health and performance, "Nancy Clark's Sports Nutrition Guidebook" has the answers you can trust.

Nancy Clark's Sports Nutrition Guidebook 2024 pdf epub mobi 电子书

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