Breathe, You Are Alive 2024 pdf epub mobi 电子书


Breathe, You Are Alive

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Breathe, You Are Alive 2024 pdf epub mobi 电子书 著者简介

Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Happiness and Peace Is Every Step. He lives in Plum Village in southwest France, where he teaches the art of mindful living.


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发表于2024-11-24

Breathe, You Are Alive 2024 pdf epub mobi 电子书

Breathe, You Are Alive 2024 pdf epub mobi 电子书

Breathe, You Are Alive 2024 pdf epub mobi 电子书



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出版者:Parallax Press
作者:Nhat Hanh, Thich
出品人:
页数:160
译者:
出版时间:2008-7
价格:$ 14.95
装帧:Paperback
isbn号码:9781888375848
丛书系列:

图书标签: 修行   


Breathe, You Are Alive 2024 pdf epub mobi 电子书 图书描述

According to the Buddha’s teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive outlines 16 exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practicing them every day and in any situation. Thich Nhat Hanh’s insights and explanation give the reader access to the profound nurturance available when we slow down and get in touch with our in-breath and out-breath. He walks the reader through the progression of exercises — from awareness of the physical plane, to the mental and spiritual planes — in a clear and concise manner that is easy to implement.

This 20th anniversary edition includes updated commentaries and practices on the awareness of breathing meditation, as well as the author's "Breathing and Walking" Gatha (practice verse) set to music.

Breathe, You Are Alive 2024 pdf epub mobi 电子书

Breathe, You Are Alive 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

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Breathe, You Are Alive 2024 pdf epub mobi 电子书


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