Breathe, You Are Alive 2024 pdf epub mobi 電子書 下載


Breathe, You Are Alive

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Breathe, You Are Alive pdf epub mobi 著者簡介

Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Happiness and Peace Is Every Step. He lives in Plum Village in southwest France, where he teaches the art of mindful living.


Breathe, You Are Alive pdf epub mobi 圖書描述

According to the Buddha’s teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive outlines 16 exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practicing them every day and in any situation. Thich Nhat Hanh’s insights and explanation give the reader access to the profound nurturance available when we slow down and get in touch with our in-breath and out-breath. He walks the reader through the progression of exercises — from awareness of the physical plane, to the mental and spiritual planes — in a clear and concise manner that is easy to implement.

This 20th anniversary edition includes updated commentaries and practices on the awareness of breathing meditation, as well as the author's "Breathing and Walking" Gatha (practice verse) set to music.

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發表於2024-11-25

Breathe, You Are Alive 2024 pdf epub mobi 電子書 下載

Breathe, You Are Alive 2024 pdf epub mobi 電子書 下載

Breathe, You Are Alive 2024 pdf epub mobi 電子書 下載



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出版者:Parallax Press
作者:Nhat Hanh, Thich
出品人:
頁數:160
譯者:
出版時間:2008-7
價格:$ 14.95
裝幀:Paperback
isbn號碼:9781888375848
叢書系列:

圖書標籤: 修行   


Breathe, You Are Alive 2024 pdf epub mobi 電子書 下載
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