Nancy Clark's Food Guide for New Runners 2024 pdf epub mobi 电子书

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发表于2024-11-15

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出版者:Meyer & Meyer Fachverlag und Buchhandel GmbH

作者:Nancy Clark

出品人:

页数:200

译者:

出版时间:2009-09-01

价格:USD 16.95

装帧:Paperback

isbn号码:9781841262628

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Nancy Clark's Food Guide for New Runners 2024 pdf epub mobi 电子书图书描述

This title presents expert advice on all aspects of nutrition for those new to the running lifestyle. This superb volume from one of the world's most respected sports nutritionists combines personal experiences with professional expertise to provide new runners everywhere with all the information they need to get the very best from their diet. "Food Guide for New Runners" offers answers to all the questions those new to the running lifestyle may have - including; What should I eat before I run? Are sports drinks any good? How much protein should I be eating? How can I lose weight and still have the energy to exercise? And many more. Easy to read, and packed with practical tips and expert advice, this will become an invaluable reference for all new runners eager to reach their goals with energy to spare.

Nancy Clark's Food Guide for New Runners 2024 pdf epub mobi 电子书

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