Nancy Clark's Food Guide for New Runners 2024 pdf epub mobi 電子書 下載


Nancy Clark's Food Guide for New Runners

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This title presents expert advice on all aspects of nutrition for those new to the running lifestyle. This superb volume from one of the world's most respected sports nutritionists combines personal experiences with professional expertise to provide new runners everywhere with all the information they need to get the very best from their diet. "Food Guide for New Runners" offers answers to all the questions those new to the running lifestyle may have - including; What should I eat before I run? Are sports drinks any good? How much protein should I be eating? How can I lose weight and still have the energy to exercise? And many more. Easy to read, and packed with practical tips and expert advice, this will become an invaluable reference for all new runners eager to reach their goals with energy to spare.

Nancy Clark's Food Guide for New Runners 2024 pdf epub mobi 電子書 下載

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Nancy Clark's Food Guide for New Runners 2024 pdf epub mobi 電子書 下載

Nancy Clark's Food Guide for New Runners 2024 pdf epub mobi 電子書 下載

Nancy Clark's Food Guide for New Runners 2024 pdf epub mobi 電子書 下載



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出版者:Meyer & Meyer Fachverlag und Buchhandel GmbH
作者:Nancy Clark
出品人:
頁數:200
譯者:
出版時間:2009-09-01
價格:USD 16.95
裝幀:Paperback
isbn號碼:9781841262628
叢書系列:

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Nancy Clark's Food Guide for New Runners 2024 pdf epub mobi 電子書 下載
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