Personal Wellness for the Modern College Student 2024 pdf epub mobi 电子书

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发表于2024-11-12

Personal Wellness for the Modern College Student 2024 pdf epub mobi 电子书

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出版者:

作者:Kern, Betty

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页数:144

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价格:$ 39.49

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isbn号码:9781932802368

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Personal Wellness for the Modern College Student 2024 pdf epub mobi 电子书图书描述

Designed to help students develop lifelong strategies for wellness, this journal outlines a practical program of exercise and nutrition that leads to a healthier lifestyle. Units are divided into four categories: perspective and motivation, fat management, nutrition, and fitness. Topics covered include identifying healthy restaurant meals, reducing stress, understanding food labels, preventing disease, and strength training. The journal makes it easy for students to keep track of progress by providing detailed guidelines for diet and exercise, tools for assessment, and motivational tips to stay on task.

Personal Wellness for the Modern College Student 2024 pdf epub mobi 电子书

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