Personal Wellness for the Modern College Student 2024 pdf epub mobi 電子書 下載

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Personal Wellness for the Modern College Student pdf epub mobi 著者簡介

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Personal Wellness for the Modern College Student pdf epub mobi 圖書描述

Designed to help students develop lifelong strategies for wellness, this journal outlines a practical program of exercise and nutrition that leads to a healthier lifestyle. Units are divided into four categories: perspective and motivation, fat management, nutrition, and fitness. Topics covered include identifying healthy restaurant meals, reducing stress, understanding food labels, preventing disease, and strength training. The journal makes it easy for students to keep track of progress by providing detailed guidelines for diet and exercise, tools for assessment, and motivational tips to stay on task.

Personal Wellness for the Modern College Student 2024 pdf epub mobi 電子書 下載

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Personal Wellness for the Modern College Student pdf epub mobi 圖書目錄

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發表於2024-12-29

Personal Wellness for the Modern College Student 2024 pdf epub mobi 電子書 下載

Personal Wellness for the Modern College Student 2024 pdf epub mobi 電子書 下載

Personal Wellness for the Modern College Student 2024 pdf epub mobi 電子書 下載

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