The EFT Manual (EFT 2024 pdf epub mobi 电子书

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发表于2024-12-23

The EFT Manual (EFT 2024 pdf epub mobi 电子书

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出版者:Energy Psychology Press

作者:Gary Craig

出品人:

页数:210

译者:

出版时间:2008-08-31

价格:USD 14.95

装帧:Paperback

isbn号码:9781604150308

丛书系列:

图书标签: 能量心理学

The EFT Manual (EFT 2024 pdf epub mobi 电子书图书描述

This is the print version of the "Official Manual for Emotional Freedom Techniques" or EFT. It is one of the most successful psychology self-help manuals ever published. EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organised into the EFT 'basic recipe', self-stimulation of these points by touching or tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions. EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems, and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute healing routine that is the basis of EFT. He discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia and guilt.

The EFT Manual (EFT 2024 pdf epub mobi 电子书

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