Peter Walsh is a clutter expert and organizational consultant who characterizes himself as part-contractor and part-therapist. He can be heard weekly on The Peter Walsh Show on the Oprah and Friends XM radio network, was a regular guest on The Oprah Winfrey Show, and was also the host of the hit TLC show Clean Sweep. Peter holds a master's degree with a specialty in educational psychology. He divides his time between Los Angeles and Melbourne, Australia.
Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages. Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want. Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life. This is not a diet book. This is a book about your life -- about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.
發表於2024-09-17
Does This Clutter Make My Butt Look Fat? 2024 pdf epub mobi 電子書 下載
攬鏡自照,對我們這些身上肉肉比較多的人來說……真是一種痛苦。有時候想想作者說的很有道理,肥胖也許是一種心理疾病,鬱悶充斥瞭內心,那裏還有空檔去思考如何減肥呢? 調整內心,纔應該是減肥的第一步。
評分 評分我想著本書即使是不胖的人也可以看看,書中介紹的生活態度適用大傢。有的時候生活的陰雲與陽光都取決於我們的態度上,改變生活,要先改變自己~歌裏不是也這麼唱嗎。
評分看瞭peter walsh 的兩本書,一本是《減法生活--化繁為簡的幸福法則》一本就是《瘦子房間的秘密》突然意識到,無論是整理收納,還是減肥或者其他任何事情,調整好心態都是很重要的。首要要知道目標,然後認同自己,隨後積極調整到你理想的狀態,不知不覺中你發現你的目標已經達...
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Does This Clutter Make My Butt Look Fat? 2024 pdf epub mobi 電子書 下載