Centered and Connected 2024 pdf epub mobi 电子书

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发表于2024-07-08

Centered and Connected 2024 pdf epub mobi 电子书

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出版者:

作者:Rytz, Thea

出品人:

页数:203

译者:

出版时间:2009-5

价格:130.00元

装帧:

isbn号码:9781556437984

丛书系列:

图书标签: 心理学修行原版

Centered and Connected 2024 pdf epub mobi 电子书图书描述

Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one’s body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.

Centered and Connected 2024 pdf epub mobi 电子书

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