Centered and Connected 2024 pdf epub mobi 電子書 下載

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Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one’s body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.

Centered and Connected 2024 pdf epub mobi 電子書 下載

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發表於2024-11-27

Centered and Connected 2024 pdf epub mobi 電子書 下載

Centered and Connected 2024 pdf epub mobi 電子書 下載

Centered and Connected 2024 pdf epub mobi 電子書 下載

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圖書標籤: 心理學  修行原版   

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Centered and Connected 2024 pdf epub mobi 電子書 下載

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