NASM Essentials of Sports Performance Training 2024 pdf epub mobi 電子書 下載

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NASM Essentials of Sports Performance Training pdf epub mobi 圖書描述

This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).

NASM Essentials of Sports Performance Training 2024 pdf epub mobi 電子書 下載

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發表於2024-12-26

NASM Essentials of Sports Performance Training 2024 pdf epub mobi 電子書 下載

NASM Essentials of Sports Performance Training 2024 pdf epub mobi 電子書 下載

NASM Essentials of Sports Performance Training 2024 pdf epub mobi 電子書 下載

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