NASM Essentials of Sports Performance Training 2024 pdf epub mobi 电子书

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发表于2024-12-26

NASM Essentials of Sports Performance Training 2024 pdf epub mobi 电子书

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出版者:

作者:National Academy of Sports Medicine

出品人:

页数:576

译者:

出版时间:2009-10

价格:518.00元

装帧:

isbn号码:9780781768030

丛书系列:

图书标签: 运动

NASM Essentials of Sports Performance Training 2024 pdf epub mobi 电子书图书描述

This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).

NASM Essentials of Sports Performance Training 2024 pdf epub mobi 电子书

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