約瑟夫•卡迪羅,暢銷書作傢,不摺不扣的功夫大師。著有《像水一樣流淌》(Be Like water)、《嚮生活鞠躬》(Bow to Life)以及《思考,非理性》等暢銷書。此外他還是掌握五門格鬥技巧的一流功夫高手,學員遍及全美,人數超過20000。
Can I Have Your Attention? is not your traditional self-help book that offers 12 simple steps to enhance brainpower. Nor is it a book on Eastern Wisdom, spirituality, or conventional meditation. It is an eye-popping adventure that combines ancient, high-speed attention-building processes with cutting-edge attention research in psychology, neurology, and biology. Through Joseph Cardillo's engaging personal account of the world of human attention--which synthesizes the stories of more than two dozen experts--you will uncover surprising secrets about the workings of your own mind. Did you know that:
* You can use your attention to perfect any daily activity--from piano playing to work--related activities to perfecting your golf swing?
* In just one-six-hundredth of a second, a random detail you glimpse in the corner of your eye can determine whether you like someone you just met, cause or avoid an accident, make you feel happy or depressed all day, and lead you to succeed or fail at anything you try?
* Specifically designed meditation techniques can be used to scan and shift brain waves, altering one's attention as effectively as electrode-packed biofeedback instruments?
* Most importantly, you can train your attention to turn such processes on or off, on command? This fresh look at ancient attention skills and new science will transform your thinking about what human attention is as well as offer a guide to incorporating its insights into your daily life. Can I Have Your Attention? even presents a redefinition of attention deficit and reveals a variety of natural, non-medical tools that can significantly amp up anyone's attention!
發表於2025-01-09
Can I Have Your Attention? 2025 pdf epub mobi 電子書 下載
這個階段,我打算(要會意),放棄和這個世界的一些關係,例如同事、朋友、愛人、傢人,當然還有最最親愛的自己,當你打算放棄自己的時候,這個世界就與你無關係瞭,你可以不用思考,思考簡單的至於因果、或其他關係之上,一旦沒有關係,思考就當然無意義,生命纔清晰
評分衝著心理學這個標簽纔看的這本書,作者是心理學領域的暢銷書作傢,曾在斯坦福、加州大學伯剋利分校等擔任過心理學和寫作老師,有時候看些公開課,發現作者講的思想研究,尤其是關於人類內心獨有的許多心理現象,還是蠻新穎、蠻標新立異的。
評分《思考,非理性》的作者認為世上沒有理性這迴事,幾乎所有決定都是感性的結果。皮質醇,腎上腺素,多巴胺,內啡呔等一係列激素影響著我們的情緒和推理判斷。經由武術修習中的冥想和禪宗呼吸法能讓人歸於平靜和專注,進而更好地與內心保持連接快速思考。較理論的一本書,對瞭能...
評分坐斷當下,當機立斷,瞭斷生死,一個斷字,把瀟灑情懷描述齣來,可是身在紅塵怎麼能斷呢?看瞭作者的經曆,還是眼界決定意識界,你的高度決定瞭眼界的寬度。一定要多齣去走走,看看這個世界的其他地方,大傢都在怎樣生活,不能局限。斷瞭自己眼界狹小的現狀!
評分自己先看瞭一遍,其實想買這本書給弟弟,他去瞭趟少林寺,本來已經請瞭師父教他棍法和鞭法,可是他覺得自己年齡很大沒有去學,其實這些棍法哪能是尋常人學的會的,隻是讓他感受一下其中的博大精深。書裏的講述有些不符事實,但是作為參看,還是很有趣的。
圖書標籤: self-help
Can I Have Your Attention? 2025 pdf epub mobi 電子書 下載