The New Meditation Handbook

出版者:Tharpa Publications

作者:Gyatso, Geshe Kelsang

页数:229

价格:113.00 元

isbn号码:9780981727714

The author begins with a full explanation of what meditation is, the benefits of meditation and how to begin with a simple breathing meditation. This is followed by twenty-one beautifully succinct and clear step-by-step guided meditations to generate special positive states of mind. A practical daily manual for anyone interested in Buddhist meditation.