Overcoming Anxiety

作者:Peurifoy, Reneau Z.

页数:288

出版时间:1997-4

价格:$ 21.47

isbn号码:9780805047899

Through activities and case studies, Peurifoy shows sufferers how to shift their focus from the symptoms of anxiety (pounding heart, feeling of choking, dizziness, fear) to the core problems behind the anxiety (childhood trauma, stress from work, etc.) in order to create longtime freedom from anxiety.