Ju-Jitsu 2024 pdf epub mobi 电子书

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发表于2024-11-30

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出版者:The Crowood Press Ltd

作者:Dixon, Dr. Martin

出品人:

页数:128

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出版时间:2003-2

价格:$ 33.90

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isbn号码:9781861264558

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Originally devised by the samurai as an empty-handed means of defence against an armed enemy, Ju-Jitsu has developed into a practical art. Cultivating mind, body and spirit, Ju-Jitsu combats the stress of modern society and strengthens personal health and character. Introducing Ju-Jitsu, its philosophy and history, this guide advises on how to get started and describes basic techniques. It explains how to find a club and a good teacher for you or your children and gives clear instructions on breakfalling, stances, blocking, striking, locking, kicking and punching. Outlining ground-fighting techniques and use of weapons, it explains dojo etiquette, how to warm up and down, how to prevent and treat injuries, and gives rules of competition.

Ju-Jitsu 2024 pdf epub mobi 电子书

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