Originally devised by the samurai as an empty-handed means of defence against an armed enemy, Ju-Jitsu has developed into a practical art. Cultivating mind, body and spirit, Ju-Jitsu combats the stress of modern society and strengthens personal health and character. Introducing Ju-Jitsu, its philosophy and history, this guide advises on how to get started and describes basic techniques. It explains how to find a club and a good teacher for you or your children and gives clear instructions on breakfalling, stances, blocking, striking, locking, kicking and punching. Outlining ground-fighting techniques and use of weapons, it explains dojo etiquette, how to warm up and down, how to prevent and treat injuries, and gives rules of competition.
具体描述
读后感
用户评价
相关图书
本站所有内容均为互联网搜索引擎提供的公开搜索信息，本站不存储任何数据与内容，任何内容与数据均与本站无关，如有需要请联系相关搜索引擎包括但不限于百度，google,bing,sogou 等
© 2025 onlinetoolsland.com All Rights Reserved. 本本书屋 版权所有