The Ab Revolution Third Edition- No More Crunches No More Back Pain

作者:Bookspan, Jolie

页数:136

出版时间:2006-4

价格:$ 16.89

isbn号码:9780972121422

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Third edition, completely reorganized and expanded. Easier to follow and use. Dr. Jolie Bookspan's Ab Revolution (TM) is a groundbreaking method to use abdominal and core muscles functionally for daily activity and back pain control. It is used by athletes, military and law enforcement personnel, and top spine docs and rehab centers around the world. Jam-packed with new and different concepts and exercises, explained step-by-step. Fully illustrated. 132 pages.