This video covers limbering exercises and stretches for the arms and back, as well as yoga techniques designed to improve kicking techniques and overall skill in any martial art. Approximate running time: 56 minutes.
發表於2024-11-12
Yoga and the Martial Arts 2024 pdf epub mobi 電子書 下載
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Yoga and the Martial Arts 2024 pdf epub mobi 電子書 下載