发表于2025-01-06
Basic Weight Training for Men and Women 2025 pdf epub mobi 电子书
图书标签: 健康
This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.
Basic Weight Training for Men and Women 2025 pdf epub mobi 电子书