Basic Weight Training for Men and Women 2024 pdf epub mobi 电子书
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发表于2024-05-15
Basic Weight Training for Men and Women 2024 pdf epub mobi 电子书
Basic Weight Training for Men and Women 2024 pdf epub mobi 电子书
Basic Weight Training for Men and Women 2024 pdf epub mobi 电子书
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出版者:
作者:Fahey, Thomas D.
出品人:
页数:288
译者:
出版时间:2009-6
价格:$ 60.17
装帧:
isbn号码:9780073376585
丛书系列:
图书标签: 健康
Basic Weight Training for Men and Women 2024 pdf epub mobi 电子书 图书描述
This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.
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