The Complete Guide to Exercise to Music 2024 pdf epub mobi 电子书

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发表于2024-11-09

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出版者:

作者:Lawrence, Debbie

出品人:

页数:192

译者:

出版时间:1999-5

价格:$ 16.89

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isbn号码:9780713649956

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The Complete Guide to Exercise to Music 2024 pdf epub mobi 电子书图书描述

A handbook for the regular exerciser who wishes to know more about the diverse range of exercise to music (ETM) classes now available and the instructor who seeks a thorough grounding in all of the disciplines covered under the ETM umbrella. This manual reveals how effectively structured and safely-run sessions can contribute to total health-related fitness by enhancing not only cardio-vascular fitness but also flexibility, motor skills and muscle strength and endurance. "Aerobics" may be the general term for this kind of activity, but this provides an analysis of a number of different and diverse approaches to the traditional ETM class, including circuits, steps, hi/lo, body sculpt and stretch. Debbie Lawrence is the author of "Complete Guide to Exercise in Water". This book is an approved product of the Exercise Association.

The Complete Guide to Exercise to Music 2024 pdf epub mobi 电子书

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