The Complete Guide to Exercise to Music 2024 pdf epub mobi 電子書 下載

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The Complete Guide to Exercise to Music pdf epub mobi 著者簡介

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The Complete Guide to Exercise to Music pdf epub mobi 圖書描述

A handbook for the regular exerciser who wishes to know more about the diverse range of exercise to music (ETM) classes now available and the instructor who seeks a thorough grounding in all of the disciplines covered under the ETM umbrella. This manual reveals how effectively structured and safely-run sessions can contribute to total health-related fitness by enhancing not only cardio-vascular fitness but also flexibility, motor skills and muscle strength and endurance. "Aerobics" may be the general term for this kind of activity, but this provides an analysis of a number of different and diverse approaches to the traditional ETM class, including circuits, steps, hi/lo, body sculpt and stretch. Debbie Lawrence is the author of "Complete Guide to Exercise in Water". This book is an approved product of the Exercise Association.

The Complete Guide to Exercise to Music 2024 pdf epub mobi 電子書 下載

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發表於2024-12-02

The Complete Guide to Exercise to Music 2024 pdf epub mobi 電子書 下載

The Complete Guide to Exercise to Music 2024 pdf epub mobi 電子書 下載

The Complete Guide to Exercise to Music 2024 pdf epub mobi 電子書 下載

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