Don't Panic Third Edition 2024 pdf epub mobi 电子书

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发表于2024-08-28

Don't Panic Third Edition 2024 pdf epub mobi 电子书

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出版者:Harper Paperbacks

作者:Reid Wilson

出品人:

页数:432

译者:

出版时间:2009-02-01

价格:USD 17.99

装帧:Paperback

isbn号码:9780061582448

丛书系列:

图书标签: 心理学

Don't Panic Third Edition 2024 pdf epub mobi 电子书图书描述

The authority on panic and anxiety—newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your life how to recognize, manage, and control the moment of panic how to control the chronic muscle tensions that increase anxiety how to conquer fear and face problems with confidence how to decide which medication is right for you how to establish reachable goals and rediscover the joy of living

Don't Panic Third Edition 2024 pdf epub mobi 电子书

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