Progressive Relaxation and Breathing 2024 pdf epub mobi 电子书
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发表于2024-12-28
Progressive Relaxation and Breathing 2024 pdf epub mobi 电子书
Progressive Relaxation and Breathing 2024 pdf epub mobi 电子书
Progressive Relaxation and Breathing 2024 pdf epub mobi 电子书
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出版者:
作者:Fanning, Patrick
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页数:0
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价格:$ 15.76
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isbn号码:9781572246393
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Progressive Relaxation and Breathing 2024 pdf epub mobi 电子书 图书描述
The Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most. Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.
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Progressive Relaxation and Breathing 2024 pdf epub mobi 电子书
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