Qigong for Lifelong Health 2025 pdf epub mobi 电子书
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发表于2025-01-26
Qigong for Lifelong Health 2025 pdf epub mobi 电子书
Qigong for Lifelong Health 2025 pdf epub mobi 电子书
Qigong for Lifelong Health 2025 pdf epub mobi 电子书
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出版者:North Atlantic Books
作者:Bruce Frantzis
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页数:0
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出版时间:2009-11-24
价格:USD 25.00
装帧:Audio CD
isbn号码:9781556438431
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Qigong for Lifelong Health 2025 pdf epub mobi 电子书 图书描述
Does your mind wander all over the place? Does your body fidget when you try to practice Standing? In CD-1, Lineage Master Bruce Frantzis helps you focus on correcting your body alignments and releasing negative emotions. Standing is the foundation of Opening the Energy Gates of Your Body chi gung/qigong and many other chi gung sets.
In CD-2, Frantzis guides you through the complete Energy Gates program including Standing chi gung, Cloud Hands, the Three Swings, and the unique Taoist Spine Stretch—particularly useful for those with back injuries.
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