Emotional Repair Kit

出版者:Potter Style

作者:Judith Orloff

页数:50

出版时间:2009-12-1

价格:USD 14.99

装帧:Cards

isbn号码:9780307587411

In this "emotional emergency kit" New York Times bestselling author Dr. Judith Orloff offers simple exercises for transforming seven negative emotions into positive thinking and living. Follow the easy-to-use action steps to transform:

- Fear into Courage

- Frustration into Patience

- Loneliness into Connection

- Anxiety into Inner Calm

- Depression into Hope

- Jealousy into Self-Esteem

- Anger into Compassion