Collins Gem Yoga

作者:Collins UK

页数:192

出版时间:2005-4

价格:68.00元

isbn号码:9780007196845

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions tomore than40 key postures. Benefits and cautions are highlighted for each posture. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practice the postures at home. Includes more than 40 postures, describes breathing techniques, andgives a history of yoga.