Fully Present 2024 pdf epub mobi 电子书

☆☆☆☆☆
简体网页||繁体网页

Fully Present 2024 pdf epub mobi 电子书著者简介

Fully Present 电子书图书目录

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-06-01

Fully Present 2024 pdf epub mobi 电子书

喜欢 Fully Present 电子书的读者还喜欢

Fully Present 电子书读后感

评分☆☆☆☆☆

类似图书点击查看全场最低价

出版者:Da Capo Lifelong Books

作者:Diana Winston

出品人:

页数:288

译者:

出版时间:2010-7-13

价格:GBP 12.16

装帧:Paperback

isbn号码:9780738213248

丛书系列:

图书标签: mindfulness 思维心理学积极心理学爱自己心灵修行心智大脑

Fully Present 2024 pdf epub mobi 电子书图书描述

Mindfulness—the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.

Fully Present 2024 pdf epub mobi 电子书

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!