Fully Present 2024 pdf epub mobi 电子书

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发表于2024-11-22

Fully Present 2024 pdf epub mobi 电子书

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出版者:Da Capo Lifelong Books

作者:Diana Winston

出品人:

页数:288

译者:

出版时间:2010-7-13

价格:GBP 12.16

装帧:Paperback

isbn号码:9780738213248

丛书系列:

图书标签: mindfulness 思维心理学积极心理学爱自己心灵修行心智大脑

Fully Present 2024 pdf epub mobi 电子书图书描述

Mindfulness—the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.

Fully Present 2024 pdf epub mobi 电子书

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