Unlearning Meditation 2024 pdf epub mobi 电子书

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发表于2024-07-05

Unlearning Meditation 2024 pdf epub mobi 电子书

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出版者:

作者:Siff, Jason

出品人:

页数:211

译者:

出版时间:2010-7

价格:146.00元

装帧:

isbn号码:9781590307526

丛书系列:

图书标签: 内在修炼 meditation

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When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies—the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it's been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.

Unlearning Meditation 2024 pdf epub mobi 电子书

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