Fitness Illustrated 2024 pdf epub mobi 電子書 下載


Fitness Illustrated

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Tired of the same old fitness advice? You know the drill: eat less, exercise more, and life will be grand? Sounds easy enough, so why don't the results follow? And most of all, what can you do to achieve your fitness goals? "Fitness Illustrated" allows you to see exercise and activity from a whole new perspective. In this one-of-a-kind guide, author Brian Sharkey takes you inside each type of activity to show you what works, what doesn't, and why! You'll go beyond the basics to see how your body changes with increased activity and how muscles gain size and strength to the effect of aerobic activity on heart and lung function. This is fitness as you have never seen it before.

Fitness Illustrated 2024 pdf epub mobi 電子書 下載

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Fitness Illustrated 2024 pdf epub mobi 電子書 下載

Fitness Illustrated 2024 pdf epub mobi 電子書 下載

Fitness Illustrated 2024 pdf epub mobi 電子書 下載



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出版者:Human Kinetics
作者:Brian Sharkey
出品人:
頁數:328
譯者:
出版時間:2010-10-8
價格:USD 21.95
裝幀:Paperback
isbn號碼:9780736081580
叢書系列:

圖書標籤: fitness   


Fitness Illustrated 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

Fitness Illustrated pdf epub mobi 用戶評價

評分

Very general on topics like aero, muscular training . Nutrition. A beginner book, good illustration

評分

Very general on topics like aero, muscular training . Nutrition. A beginner book, good illustration

評分

Very general on topics like aero, muscular training . Nutrition. A beginner book, good illustration

評分

Very general on topics like aero, muscular training . Nutrition. A beginner book, good illustration

評分

Very general on topics like aero, muscular training . Nutrition. A beginner book, good illustration

Fitness Illustrated 2024 pdf epub mobi 電子書 下載


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