The Athlete's Guide to Recovery 2024 pdf epub mobi 电子书

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发表于2024-06-14

The Athlete's Guide to Recovery 2024 pdf epub mobi 电子书

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出版者:

作者:Rountree, Sage

出品人:

页数:240

译者:

出版时间:2011-4

价格:$ 21.41

装帧:

isbn号码:9781934030677

丛书系列:

图书标签: 运动跑步 Tunning Triathlon Training

The Athlete's Guide to Recovery 2024 pdf epub mobi 电子书图书描述

Rest is when athletes become faster at their sports. The Athlete's Guide to Recovery is the first comprehensive exploration of the art and science of athletic rest. Certified coach and yoga instructor Sage Rountree explains how much rest athletes need, how to measure fatigue, and how to make good use of recovery tools. Drawing on her own experience and extensive interviews with coaches, trainers, and elite athletes, Rountree details daily recovery practices, demystifying common aids like ice baths, compression apparel, and supplements. Athletes will discover which methods work and how and when they are most effective. Post-race recovery is critical to performance gains. Rountree offers recovery plans for a variety of events, from short distance bike races to ultramarathons. This invaluable resource enables athletes to maintain the perfect balance between hard training and rest so that they can feel great and compete at their highest capability.

The Athlete's Guide to Recovery 2024 pdf epub mobi 电子书

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不要忽视工作家庭的压力,更不能用运动的stress去替代它们,这样会导致overtraining进而受伤中断训练等。正确的做法是正视各种stresses, 通过各种方式调节，达到stress&rest, work & recovery 的良性循环。 Keeping eyes on the big picture, Having the training and competition be a healthy & balanced part of your life.

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