You Are Not Your Brain 2024 pdf epub mobi 电子书

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发表于2024-12-20

You Are Not Your Brain 2024 pdf epub mobi 电子书

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audiobook慢的要死，double speed也仍然没法concentrate，例子讲的是OCD之类病人的，对于普通人来说，不太有identify的感觉。冗长的要死，引用amazon一个人的总结，其实只有这样而已： STOP and think: Is this a real problem or a brain fart? If the latter, what is the r...

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出版者:

作者:Gladding, Rebecca

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页数:0

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价格:$ 33.89

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isbn号码:9781452651613

丛书系列:

图书标签: 自我管理神经科学思维 self-control 心理学 mind brain 改变

You Are Not Your Brain 2024 pdf epub mobi 电子书图书描述

A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from obsessive-compulsive disorder, teaching patients how to achieve long-term relief from ther compulsions.For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to making your brain work for you-is to consciously choose to starve these circuits of focused attention, thereby decreasing their influenc

You Are Not Your Brain 2024 pdf epub mobi 电子书

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