You Are Not Your Brain 2024 pdf epub mobi 電子書 下載


You Are Not Your Brain

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You Are Not Your Brain pdf epub mobi 著者簡介


You Are Not Your Brain pdf epub mobi 圖書描述

A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from obsessive-compulsive disorder, teaching patients how to achieve long-term relief from ther compulsions.For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to making your brain work for you-is to consciously choose to starve these circuits of focused attention, thereby decreasing their influenc

You Are Not Your Brain 2024 pdf epub mobi 電子書 下載

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發表於2024-12-24

You Are Not Your Brain 2024 pdf epub mobi 電子書 下載

You Are Not Your Brain 2024 pdf epub mobi 電子書 下載

You Are Not Your Brain 2024 pdf epub mobi 電子書 下載



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You Are Not Your Brain pdf epub mobi 讀後感

評分

audiobook慢的要死,double speed也仍然沒法concentrate,例子講的是OCD之類病人的,對於普通人來說,不太有identify的感覺。冗長的要死,引用amazon一個人的總結,其實隻有這樣而已: STOP and think: Is this a real problem or a brain fart? If the latter, what is the r...

評分

audiobook慢的要死,double speed也仍然沒法concentrate,例子講的是OCD之類病人的,對於普通人來說,不太有identify的感覺。冗長的要死,引用amazon一個人的總結,其實隻有這樣而已: STOP and think: Is this a real problem or a brain fart? If the latter, what is the r...

評分

audiobook慢的要死,double speed也仍然沒法concentrate,例子講的是OCD之類病人的,對於普通人來說,不太有identify的感覺。冗長的要死,引用amazon一個人的總結,其實隻有這樣而已: STOP and think: Is this a real problem or a brain fart? If the latter, what is the r...

評分

audiobook慢的要死,double speed也仍然沒法concentrate,例子講的是OCD之類病人的,對於普通人來說,不太有identify的感覺。冗長的要死,引用amazon一個人的總結,其實隻有這樣而已: STOP and think: Is this a real problem or a brain fart? If the latter, what is the r...

評分

audiobook慢的要死,double speed也仍然沒法concentrate,例子講的是OCD之類病人的,對於普通人來說,不太有identify的感覺。冗長的要死,引用amazon一個人的總結,其實隻有這樣而已: STOP and think: Is this a real problem or a brain fart? If the latter, what is the r...

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出版者:
作者:Gladding, Rebecca
出品人:
頁數:0
譯者:
出版時間:
價格:$ 33.89
裝幀:
isbn號碼:9781452651613
叢書系列:

圖書標籤: 自我管理  神經科學  思維  self-control  心理學  mind  brain  改變   


You Are Not Your Brain 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

You Are Not Your Brain pdf epub mobi 用戶評價

評分

聽的有聲書,利用來迴時間1.5倍速聽完的。評價在3星到4星之間。介紹瞭一套用“心智"控製“大腦”的方法。最關鍵的概念就是: Your identity and your true self is not your brain!

評分

有用,隻是不太易懂

評分

這書內容咋樣,很不錯. 內容很好,有乾貨,有可操作性; 這書寫的咋樣, 作者你寫的開心就好.

評分

This books help me conquer OCD habits.

評分

聽的有聲書,利用來迴時間1.5倍速聽完的。評價在3星到4星之間。介紹瞭一套用“心智"控製“大腦”的方法。最關鍵的概念就是: Your identity and your true self is not your brain!

You Are Not Your Brain 2024 pdf epub mobi 電子書 下載


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