You Are Not Your Brain pdf epub mobi txt 電子書下載2025

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出版者:

作者:Gladding, Rebecca

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頁數:0

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價格:$ 33.89

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isbn號碼:9781452651613

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圖書標籤:

自我管理
神經科學
思維
self-control
心理學
mind
brain
改變

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A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from obsessive-compulsive disorder, teaching patients how to achieve long-term relief from ther compulsions.For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to making your brain work for you-is to consciously choose to starve these circuits of focused attention, thereby decreasing their influenc

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audiobook慢的要死，double speed也仍然沒法concentrate，例子講的是OCD之類病人的，對於普通人來說，不太有identify的感覺。冗長的要死，引用amazon一個人的總結，其實隻有這樣而已： STOP and think: Is this a real problem or a brain fart? If the latter, what is the r...

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