You Are Not Your Brain 2024 pdf epub mobi 電子書下載

☆☆☆☆☆
簡體網頁||繁體網頁

You Are Not Your Brain pdf epub mobi 著者簡介

You Are Not Your Brain pdf epub mobi 圖書描述

A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from obsessive-compulsive disorder, teaching patients how to achieve long-term relief from ther compulsions.For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to making your brain work for you-is to consciously choose to starve these circuits of focused attention, thereby decreasing their influenc

You Are Not Your Brain 2024 pdf epub mobi 電子書下載

You Are Not Your Brain pdf epub mobi 圖書目錄

下載链接在页面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到本本書屋

onlinetoolsland.com

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

發表於2024-09-20

You Are Not Your Brain 2024 pdf epub mobi 電子書下載

喜欢 You Are Not Your Brain 電子書的读者还喜欢

You Are Not Your Brain pdf epub mobi 讀後感

評分☆☆☆☆☆

audiobook慢的要死，double speed也仍然沒法concentrate，例子講的是OCD之類病人的，對於普通人來說，不太有identify的感覺。冗長的要死，引用amazon一個人的總結，其實隻有這樣而已： STOP and think: Is this a real problem or a brain fart? If the latter, what is the r...

評分☆☆☆☆☆