Change Your Brain, Change Your Life 2024 pdf epub mobi 电子书

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发表于2024-11-23

Change Your Brain, Change Your Life 2024 pdf epub mobi 电子书

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出版者:little brown

作者:Amen, Daniel G.

出品人:

页数:352

译者:

出版时间:2010-6

价格:135.00元

装帧:

isbn号码:9780749941963

丛书系列:

图书标签: 灵修心理 neuropsychology Self-help

Change Your Brain, Change Your Life 2024 pdf epub mobi 电子书图书描述

In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression, curb anger, conquer impulsiveness and stop obsessive worrying.

Change Your Brain, Change Your Life 2024 pdf epub mobi 电子书

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