Change Your Brain, Change Your Life 2024 pdf epub mobi 電子書 下載

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Change Your Brain, Change Your Life pdf epub mobi 圖書描述

In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression, curb anger, conquer impulsiveness and stop obsessive worrying.

Change Your Brain, Change Your Life 2024 pdf epub mobi 電子書 下載

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發表於2024-11-22

Change Your Brain, Change Your Life 2024 pdf epub mobi 電子書 下載

Change Your Brain, Change Your Life 2024 pdf epub mobi 電子書 下載

Change Your Brain, Change Your Life 2024 pdf epub mobi 電子書 下載

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Change Your Brain, Change Your Life pdf epub mobi 讀後感

圖書標籤: 靈修  心理  neuropsychology  Self-help   

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