Mindfulness 2024 pdf epub mobi 电子书


Mindfulness

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发表于2024-12-24

Mindfulness 2024 pdf epub mobi 电子书

Mindfulness 2024 pdf epub mobi 电子书

Mindfulness 2024 pdf epub mobi 电子书



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出版者:little brown
作者:Williams, J. Mark G.
出品人:
页数:288
译者:
出版时间:2011-5
价格:$ 33.05
装帧:
isbn号码:9780749953089
丛书系列:

图书标签: 思维  mindfulness  專注覺察  自療  管理  生命  技术  成长   


Mindfulness 2024 pdf epub mobi 电子书 图书描述

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

Mindfulness 2024 pdf epub mobi 电子书

Mindfulness 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

Mindfulness 2024 pdf epub mobi 用户评价

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Oxford心理学教授的书,配合音频练习mindfulness很靠谱的,中文译名吓cry

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Oxford心理学教授的书,配合音频练习mindfulness很靠谱的,中文译名吓cry

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老龄化第一步 走向自我和解

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老龄化第一步 走向自我和解

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老龄化第一步 走向自我和解

Mindfulness 2024 pdf epub mobi 电子书


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