Life Unlocked 2024 pdf epub mobi 电子书

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发表于2024-10-06

Life Unlocked 2024 pdf epub mobi 电子书

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出版者:

作者:Pillay, Srinivasan S., MD

出品人:

页数:294

译者:

出版时间:2011-8

价格:$ 18.07

装帧:

isbn号码:9781609611460

丛书系列:

图书标签: 心理學幸福學

Life Unlocked 2024 pdf epub mobi 电子书图书描述

Everyone experiences some level of apprehension about big decisions - from wedding day jitters to new job nerves. But what about the quieter, less noticeable fears that creep into everyday life? Fearing intimacy, change, or failure may sound cliche, but for most people, such deeply embedded anxieties can act as subconscious saboteurs. In "Life Unlocked", Harvard psychotherapist Dr. Srinivasan Pillay draws from cutting-edge research in psychology and neuroscience to show readers that the biggest roadblock to happiness is fear. Brain imaging studies reveal that when fear is reframed, a person can become less fearful. In fact, fear itself doesn't cause anxiety-fear of fear is what causes anxiety and dread.

Life Unlocked 2024 pdf epub mobi 电子书

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