When Panic Attacks 2024 pdf epub mobi 電子書 下載


When Panic Attacks

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'I just know this plane is going to run into turbulence and crash'. 'My mind will go blank when I give my presentation at work and everyone will think I'm an idiot'. 'Why am I so shy and insecure? I'm such a loser'. We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. "When Panic Attacks" will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book.

When Panic Attacks 2024 pdf epub mobi 電子書 下載

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發表於2024-06-26

When Panic Attacks 2024 pdf epub mobi 電子書 下載

When Panic Attacks 2024 pdf epub mobi 電子書 下載

When Panic Attacks 2024 pdf epub mobi 電子書 下載



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出版者:
作者:Burns, David D.
出品人:
頁數:464
譯者:
出版時間:2010-8
價格:238.00元
裝幀:
isbn號碼:9780091929602
叢書系列:

圖書標籤: 心理  精神衛生學  百年孤獨  心理學  假裝學心理   


When Panic Attacks 2024 pdf epub mobi 電子書 下載
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When Panic Attacks 2024 pdf epub mobi 電子書 下載


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