Running with the Mind of Meditation 2024 pdf epub mobi 电子书

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发表于2024-11-23

Running with the Mind of Meditation 2024 pdf epub mobi 电子书

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出版者:

作者:Rinpoche, Sakyong Mipham

出品人:

页数:208

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出版时间:2012-4

价格:145.00元

装帧:

isbn号码:9780307888167

丛书系列:

图书标签: 运动佛教释跑步禅修思哲 fitnes anglais

Running with the Mind of Meditation 2024 pdf epub mobi 电子书图书描述

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

Running with the Mind of Meditation 2024 pdf epub mobi 电子书

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借助跑步来禅修，在跑步时保持正念，注意呼吸、姿势、身体感受，全身心投入到跑步中去。如果对于正念、禅修有所了解的话，对类此概念应该不会感到陌生，看书的时候也可以速速跳读即可。我在看此书之前也曾有过跑步中全神关注呼吸和身体感受的想法，只是静坐保持正念已经很难，更何况运动中？不过现在看了书，想再试试，至少跑步中就不要听歌了，一个人静静跑步最好。此书总体上我评4星，以跑步书的角度来看我评3星。

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