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8 Keys to Brain-Body Balance 2024 pdf epub mobi 電子書 下載

8 Keys to Brain-Body Balance
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Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with an explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why "feelings" represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.

8 Keys to Brain-Body Balance 2024 pdf epub mobi 電子書 下載

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發表於2024-12-25

8 Keys to Brain-Body Balance 2024 pdf epub mobi 電子書 下載

8 Keys to Brain-Body Balance 2024 pdf epub mobi 電子書 下載

8 Keys to Brain-Body Balance 2024 pdf epub mobi 電子書 下載


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出版者:W. W. Norton & Company
作者:Robert Scaer
出品人:
頁數:176
譯者:
出版時間:2012-10-1
價格:USD 19.95
裝幀:Paperback
isbn號碼:9780393707472
叢書系列:

圖書標籤: 科普（含數理化天文&建築）   

8 Keys to Brain-Body Balance 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
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8 Keys to Brain-Body Balance 2024 pdf epub mobi 電子書 下載

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