8 Keys to Brain-Body Balance 2024 pdf epub mobi 電子書 下載


8 Keys to Brain-Body Balance

簡體網頁||繁體網頁

8 Keys to Brain-Body Balance pdf epub mobi 著者簡介


8 Keys to Brain-Body Balance pdf epub mobi 圖書描述

Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with an explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why "feelings" represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.

8 Keys to Brain-Body Balance 2024 pdf epub mobi 電子書 下載

8 Keys to Brain-Body Balance pdf epub mobi 圖書目錄




點擊這裡下載
    


想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

發表於2024-12-25

8 Keys to Brain-Body Balance 2024 pdf epub mobi 電子書 下載

8 Keys to Brain-Body Balance 2024 pdf epub mobi 電子書 下載

8 Keys to Brain-Body Balance 2024 pdf epub mobi 電子書 下載



喜欢 8 Keys to Brain-Body Balance 電子書 的读者还喜欢


8 Keys to Brain-Body Balance pdf epub mobi 讀後感

評分

評分

評分

評分

評分

類似圖書 點擊查看全場最低價
出版者:W. W. Norton & Company
作者:Robert Scaer
出品人:
頁數:176
譯者:
出版時間:2012-10-1
價格:USD 19.95
裝幀:Paperback
isbn號碼:9780393707472
叢書系列:

圖書標籤: 科普(含數理化天文&建築)   


8 Keys to Brain-Body Balance 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

8 Keys to Brain-Body Balance pdf epub mobi 用戶評價

評分

評分

評分

評分

評分

8 Keys to Brain-Body Balance 2024 pdf epub mobi 電子書 下載


分享鏈接





相關圖書




本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度google,bing,sogou

友情鏈接

© 2024 onlinetoolsland.com All Rights Reserved. 本本書屋 版權所有