The Strengths Book

作者:Linley, Alex; Biswas-Diener, Robert;

页数:228

出版时间:2010-4

价格:$ 22.59

isbn号码:9781906366094

图书标签:积极心理学心理学strength

The Strengths Book reveals the sixty strengths that make us who we are. Bursting with insights on using each strength in relationships, at work and at play, it also gives examples of famous people who share the strength with you. There's even advice on not taking your strengths too far! If you're a manager, a parent, a career-changer, or even just you, remarkable as you are, The Strengths Book is for you. Discover your strengths - what you do best and love to do - and transform your life by realising the best of you. Many of us will be familiar with the old adage play to your strengths.A" In recent years, new research from the field of positive psychology and beyond has been providing the scientific underpinnings for why this matters and the benefits that using your strengths brings. Here is a summary of those benefits. People who use their strengths more: 1. Are happier 2. Are more confident 3. Have higher levels of self-esteem 4. Have higher levels of energy and vitality 5. Experience less stress 6. Are more resilient 7. Are more likely to achieve their goals 8. Perform better at work 9. Are more engaged at work 10. Are more effective at developing themselves and growing as individuals.