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羅伊•鮑邁斯特佛羅裏達州立大學心理學教授，發錶450多篇科學論文，一直是世界上論文引用率最高的心理學傢之一。

約翰•蒂爾尼《紐約時報》科學專欄作傢，作品曾經獲得美國科學促進會和美國物理聯閤會頒發的奬章。

出版者:Penguin Books Ltd

作者:Roy F. Baumeister

出品人:

頁數:304

译者:

出版時間:2012-9

價格:98.00元

裝幀:平裝

isbn號碼:9780141049489

叢書系列:

圖書標籤:

思維模式
心理學
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Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.

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評分☆☆☆☆☆

健全的心智包括感受、洞察、意誌、記憶、想象、推理分析能力，以及自我意識、潛意識和道德意識。隻要把適量的傲慢、野心和自私混閤起來，就組成瞭完整的邪惡。墮落和空虛使所有人喪失勇氣。如果你給敵人寫瞭一封信，極力挖苦他醜惡的靈魂而使自己心情好轉——一定不要在...

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很多條目聽起來像老生常談，但是都有實驗作為backup，當然裏麵很多實驗也引用無數次瞭，不特彆新鮮。但是總體來說，仍然有很多不錯的tips，講的道理還是清晰明瞭的，非常可讀的數。對付拖延，diet,教育子女（some comments on tiger mom)....聽瞭挺解氣的，可能也是驗證我自...